Itsuki Kenko Red Pepper & Herbal Foot Pads Patch Detoxifying (10 BOX). Red Chili (Pepper) – Improve metabolism, blood circulation and reduce water retention. Japanese Mint (Mentha Canadensis)- Promotes break down of fat cells and boost metabolism #Ginger – Improve blood circulation, relieve pain and discomfort of arthritis. #Pomelo(Grapefruit) – Promote metabolism, mental relaxation and improve digestion. Remove the paper on the adhesive sheet. Place the foot patch face down on the centre of the glue surface of the adhesive sheet. Stick the foot patch onto both sides of the sole of the feet. Apply the foot patch on the sole of the feet before sleeping and remove it off the next day morning after waking up. (around 6-8 hours later) The colour of the foot patch will change from white to brown. Use a new patch the next night and repeat it daily. Please use immediately once the seal has been opened. (Do not apply on open wounds). Traditionally used for general health. This is a traditional preparation. Please consult your pharmacist/doctor before using this product. Contraindicated in pregnant women. May be longer due to custom policy in certain country. We will solve the problem as soon as possible. THANK YOU FOR SHOPPING WITH US! REALLY APPRECIATE YOUR FEEDBACK!